🌄 🚴 First of all, I’m an entrepreneur with a passion to share knowledge about health, fitness and well being ⛵ 🕺.
Former competitive swimmer, swimming team coach and ski instructor, I have always been curious to understand how our body works and how we can fuel it to get the best performance as well as maintaining health on a long term basis.
A few years ago, I obtain my certification as a Fitness Instructor with CANFITPRO, and I developed Global Fit classes, which are strength training group classes on the beat, as well as Funky Step Salsa classes on all kinds of music. I love it 😊
Over time, I have always been interested to know about the different food diets such as: Fit for Life, Montignac, Zone, Paleo, Mediterranean, Low Carb, Keto, Hypotoxic, intermittent fasting… in short, I am of the opinion that there is always something good to learn from each of these diets. I think every person is unique, with a different lifestyle and level of activity, so we have to adapt our diet to our lifestyle and our needs.
Also, we must all realize that today’s foods are significantly lower than the foods of 50 years ago in terms of vitamins, minerals and antioxidants.
The industrialization of agriculture, the over-exploitation of our soils, the genetically modified seeds as well as the chemicals associated with herbicides and insecticides are now a major challenge in order to maintain a good health and a good level of energy. That is why, for my health, I have always favored high quality food and top quality and bio-available supplements, over quantity.
So, as an industrial engineer by trade – MBA, having run factories and working in management consulting, my career is now focused on offering products and services to people that wish to enhance their health, loose weight, increase their energy level and immunity system, and prevent degenerative diseases.
I take great pleasure in serving my friends and clients, and also in building a team of entrepreneurs who, like me, have people’s health and well-being at heart.