POSTS
The new PureNourish is even better !
πβββ The PureNourish is even better! πβββ Myself a PureNourish fan, I recommend it to all my friends and clients who want to reduce their weight or better control it π. There are several benefits as you can see on the PureNourish product section, but personally I love the potency of probiotics, prebiotics and digestive […]
TAKE CARE OF YOUR KNEES
πβββ TAKE CARE OF YOUR KNEES πβββ When it comes to arthritis knee pain π, losing weight can really pay off πͺ π In fact, losing 10 pounds can take tens of millions of pounds of pressure off the knees every year π³ π€ Why is this important? Less pressure on a knee joint means […]
Nutrifit Opening
ππ΅π€Έ OPENING NUTRIFIT – HEALTH +Β Β π π₯π₯ So we are now open and I invite you to take a look π₯ As an intro, I’ll share with you a quote that I like: “Health is not just the absence of disease, it is a complete state of physical, mental and social well-being!” With this in mind, […]
How Glycemic Index of foods can help control weight!
π§π How carbohydrates affect our bodies and how they can help us π … or hinder us π₯΅ in our quest to lose weight and optimize our health πͺ As you can see in the video (PS: The beginning is rather theoretical, but the rest is very practical π), the best foods to choose for […]
Why what we eat makes us always hungry!
πππ WHAT WE EAT ALWAYS MAKES US HUNGRY! – IT’S SAD BUT THAT’S WHY 70% OF ALL OF US ARE OVERWEIGHT! As you can see in the video, the best foods to choose for weight loss will of course be foods that don’t make us feel hungry again 2 hours later … So foods such […]
Eat less fat? … or good fat?
With all the products marked low in fat on the market, you would think that reducing fat intake would be a good way to improve our health. In fact, the opposite is true, there is too little fat! Did you know that to assimilate the fat-soluble vitamins, namely A, D, E and K, you absolutely […]
Simple tips for a healthy weight!
β€ A FOCUS ON HEALTH AND WELL-BEING … THANT’S POSITIVE π Optimizing our health and our physical condition is also good for our morale π and for enjoying nature to the fullest π π΄ π£ Here are a few tips to make it happen: Reduce carbohydrates with a high glycemic index (starches such as in […]
To your health and well-being!