POSTS

🏃‍♀‍ The PureNourish is even better! 🏃‍♂‍ Myself a PureNourish fan, I recommend it to all my friends and clients who want to reduce their weight or better control it 🙏. There are several benefits as you can see on the PureNourish product section, but personally I love the potency of probiotics, prebiotics and digestive […]

🏃‍♀‍ TAKE CARE OF YOUR KNEES 🏃‍♂‍ When it comes to arthritis knee pain 😞, losing weight can really pay off 💪 🙏 In fact, losing 10 pounds can take tens of millions of pounds of pressure off the knees every year 🛳 🚤 Why is this important? Less pressure on a knee joint means […]

🏋🚵🤸 OPENING NUTRIFIT – HEALTH +  🍅🥑🥗 So we are now open and I invite you to take a look 🥁 As an intro, I’ll share with you a quote that I like: “Health is not just the absence of disease, it is a complete state of physical, mental and social well-being!” With this in mind, […]

🧐👉 How carbohydrates affect our bodies and how they can help us 🙂 … or hinder us 🥵 in our quest to lose weight and optimize our health 💪 As you can see in the video (PS: The beginning is rather theoretical, but the rest is very practical 😊), the best foods to choose for […]

🍟🍞🍕 WHAT WE EAT ALWAYS MAKES US HUNGRY! – IT’S SAD BUT THAT’S WHY 70% OF ALL OF US ARE OVERWEIGHT! As you can see in the video, the best foods to choose for weight loss will of course be foods that don’t make us feel hungry again 2 hours later … So foods such […]

With all the products marked low in fat on the market, you would think that reducing fat intake would be a good way to improve our health. In fact, the opposite is true, there is too little fat! Did you know that to assimilate the fat-soluble vitamins, namely A, D, E and K, you absolutely […]

❤ A FOCUS ON HEALTH AND WELL-BEING … THANT’S POSITIVE 👍 Optimizing our health and our physical condition is also good for our morale 😉 and for enjoying nature to the fullest 🌅 🚴 🚣 Here are a few tips to make it happen: Reduce carbohydrates with a high glycemic index (starches such as in […]