?? How carbohydrates affect our bodies and how they can help us ? … or hinder us ? in our quest to lose weight and optimize our health ?
As you can see in the video (PS: The beginning is rather theoretical, but the rest is very practical ?), the best foods to choose for weight loss will be of course foods that do not make us feel hungry again 2 hours later…
So foods such as:
• At low glycemic index
• That contains enough protein, good fat and fiber
• Complete, therefore natural, coming from our beautiful land ? Organic as much as possible!
• Which are not processed in factories with lots of preservatives, sugar, sodium …
• Which are dense in vitamins and minerals
??? AND HOW ABOUT EXERCISING?
Exercise is great for physical and mental health, but not specifically for weight loss. For this, you have to mainly rely on food types ???
As some would say: “We lose weight in the kitchen, we preserve our health in the gym or with outdoor activities” Lol ?
In theory, exercising without a change in diet should help people lose weight. In practice, this is not what happens ?
Why ? Several reasons, but basically:
• Many people will eat extra, the equivalent of the calories burned by exercise, for example with larger portions or with an extra dessert ??
• Other people, at the sight of: Marketing, Marketing, Marketing of fast food ?? ? desserts or others, will think that they are hungry… The hunger hormone, ghrelin, can be triggered among other things, simply with the sight and smell, yes yes ?
So it’s easy to take back those hard-burnt calories during exercise, hehe ?
High intensity interval training … hum, it’s great for some people who are already in good physical condition, but for others it can stress the body and in fact block weight loss. It’s all a question of adaptation and dosage ?
