❤ A FOCUS ON HEALTH AND WELL-BEING … THANT’S POSITIVE ?
Optimizing our health and our physical condition is also good for our morale ? and for enjoying nature to the fullest ? ? ?
Here are a few tips to make it happen:
Reduce carbohydrates with a high glycemic index (starches such as in bread, pizza, potatoes….) ? ? ?
Increase protein and good fats ? ?
Add colors to your plates with real organic fruits and vegetables ? ?
Drink a lot of water
Exercise or do a physical activity at your own pace 30 minutes every day ?
You know, our bodies want nothing better than to adapt to the good things that are natural. It is often about having the courage to make it try new good things, so that it says: thank you … I feel good ? and I have a lot of energy ??
Sport diet 
